Lifestyle

  • A Science-Backed Trick To Get Rid Of Garlic Breath Fast

    A Science-Backed Trick To Get Rid Of Garlic Breath Fast

    Lingering bad breath is the price many food lovers are willing to pay for treats like pesto, shrimp scampi and ramen. But for those who want a quick and easy solution to rid themselves of that garlicky taste and smell ― which can last for as long as 24 hours after eating certain foods ―... Read More »

  • Stress Can Cancel Out The Benefits Of ‘Healthy’ Fat

    Stress Can Cancel Out The Benefits Of ‘Healthy’ Fat

    We know stress can keep you up at night, make you look older and contribute to making mistakes at work. Now, a new study suggests that when you consume a high calorie and high fat diet while stressed, you can also cause your body to burn fewer calories. “Stress changes the way we process food,... Read More »

  • 3 Secrets for Increasing Your Happiness

    3 Secrets for Increasing Your Happiness

    By Lisa Earle McLeod How many moments of your life are happy? If you’re like most people your life is a mix of up and downs. Happy moments, interspersed with lots of boring moments, and probably a few periods of absolute misery. It’s unrealistic to expect that you can create a life... Read More »

  • 6 Ways Sleep Benefits Your Mind

    6 Ways Sleep Benefits Your Mind

    Milk may do a body good, but sleep is the mind’s best friend. Everything from your happiness to how well you age depends on your brain. When you’re sleep deprived, your cognitive functioning plummets to a less-than-ideal level, making it hard to go about your day. That poses a serious... Read More »

  • Why Keeping Your Cool Could Be The Key To Good Health

    Why Keeping Your Cool Could Be The Key To Good Health

    Keeping your cool during stressful situations could be key to long-term health, according to a new study. Those who let go of a cheerful mood easily as they react to minor stressors of daily life have elevated levels of inflammation, according to the study. Such flare-ups are simply part of the... Read More »

  • 3 Mistakes You Are Making in Storing Fruits and Vegetables

    3 Mistakes You Are Making in Storing Fruits and Vegetables

    By John Whyte, M.D., MPH It’s the unofficial start of summer! It’s a time of year when many of us consume more fruits and vegetables. After all, who doesn’t enjoy watermelon, cantaloupe and the proverbial corn on the cob? And we are more likely to drink fruit smoothies over the... Read More »

  • 7 Tips to Find Yourself When You’re Feeling Lost

    7 Tips to Find Yourself When You’re Feeling Lost

    By Lamisha Serf-Walls,  Whether you’ve lost yourself in your job, relationship, your role as a parent or simply feel lost in life in general, you are not alone. It doesn’t mean your life is doomed and that you will never find yourself again. It simply means you are going through an... Read More »

  • 8 Truths You Need To Know About Cancer

    8 Truths You Need To Know About Cancer

    The statistics are staggering: 1 in 2 women and 1 in 3 men will be diagnosed with cancer in their lifetime. This means that cancer will very likely affect each and every one of us at some point in our lives — whether it is through our own personal diagnosis or through that of someone&hellip... Read More »

  • 3 Things You Need To Stop Doing To Be Happier Today

    3 Things You Need To Stop Doing To Be Happier Today

    Sometimes it’s the not the things we need to start doing but the things we need to let go of doing that are holding us back from making progress and moving forward. 1. Stop trying to be perfect. As women, we have this idea in our head that we need to be superhuman. We strive…

    ... Read More »
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