Use This Simple Breathing Trick To Fall Asleep (Almost) Instantly

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Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner — no prescriptions required.

The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural tranquilizer for the nervous system.” Study after study has linked meditation to lowered stress levels, and this easy-to-follow exercise will help you reap some of the de-stressing benefits that come along with consistent meditation practice.

Beyond bedtime, Dr. Weil recommends performing this exercise whenever dealing with a stressful situation. The next time you can’t curb sugar cravings, get into a fight with your partner, or can’t hit the hay because you’re overwhelmed, try it out for yourself. You’ll start feeling more relaxed immediately. Here’s how to do it:

– Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.

– Exhale completely through your mouth, making a whoosh sound.

– Close your mouth and inhale quietly through your nose to a mental count of four.

– Hold your breath for a count of seven.

– Exhale completely through your mouth, making a whoosh sound to a count of eight.

For more explanation, plus a video tutorial, check out this video:

Source: Huffington Post

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